How to Create a Healthy Soul Food Plate — Guide and Recipes

redirect to the original post >> Written by Cordialis Msora-Kasago, MA, RDN on February 1, 2021 — Medically reviewed by Miho Hatanaka, RDN, L.D. Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the … Continue reading How to Create a Healthy Soul Food Plate — Guide and Recipes

Ketogenic Hysteria VS The Only Truth, Part II/ The Must Read Truth About Keto Diet

In the first topic, we already discussed about Ketogenic Hysteria VS The Only Truth However, before we start discussing again Keto diet, we need to agree on some basic issues such as the following: If we are talking about a scientific topic in an assertive form, we must have high-reliability scientific facts and evidence to prove … Continue reading Ketogenic Hysteria VS The Only Truth, Part II/ The Must Read Truth About Keto Diet

Ketogenic Hysteria VS The Only Truth

Everyone knows that weight loss is difficult, but there is a regime that will miraculously reduce you by 10 – 15 kg per month! Yes, it is called Ketogenic, or just Keto diet! The keto diet has been used for almost 100 years, one of the first and most successful uses of the keto diet … Continue reading Ketogenic Hysteria VS The Only Truth

The Truth Behind The Keto Diet

Maybe you think that Ketogenic diet is a new trend of our times. Then go and check for South Beach Diet of the late 1990s and Atkins Diet of the 1970s. Same diet, different name. Well, everything new is well forgotten old, but nowadays our health system is much better studied then in the years … Continue reading The Truth Behind The Keto Diet