3 Simple Ways to Lose Weight, Based on Science

There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.But if you enjoy your meals you will want to continue. Here are 3 easy ways in your diet plan … Continue reading 3 Simple Ways to Lose Weight, Based on Science

5 Common Errors That Affect Your Weight

1. Eating Too Few Calories Only a few percentages of people in the world estimate their daily calorie intake correctly. For example, if you slash your daily calories to fewer than 1200, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the … Continue reading 5 Common Errors That Affect Your Weight