redirect to the original post >> Written by Cordialis Msora-Kasago, MA, RDN on February 1, 2021 — Medically reviewed by Miho Hatanaka, RDN, L.D. Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the … Continue reading How to Create a Healthy Soul Food Plate — Guide and Recipes
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There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.But if you enjoy your meals you will want to continue. Here are 3 easy ways in your diet plan … Continue reading 3 Simple Ways to Lose Weight, Based on Science