How to Create a Healthy Soul Food Plate — Guide and Recipes

redirect to the original post >> Written by Cordialis Msora-Kasago, MA, RDN on February 1, 2021 — Medically reviewed by Miho Hatanaka, RDN, L.D. Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the … Continue reading How to Create a Healthy Soul Food Plate — Guide and Recipes

The Truth Behind The Keto Diet

Maybe you think that Ketogenic diet is a new trend of our times. Then go and check for South Beach Diet of the late 1990s and Atkins Diet of the 1970s. Same diet, different name. Well, everything new is well forgotten old, but nowadays our health system is much better studied then in the years … Continue reading The Truth Behind The Keto Diet

Why Garcinia Cambodgia?

Meet the fantastic tropical fruit that increases energy production from food while reducing fat storage and curbing cravings — without stimulants! Click on the image to buy the product Reduces fat storageBoosts metabolismAids the conversion of food into natural energyDecreases appetite and cravingsBoosts serotonin for an even mood Maximize the Power of Food According to the … Continue reading Why Garcinia Cambodgia?

3 Simple Ways to Lose Weight, Based on Science

There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.But if you enjoy your meals you will want to continue. Here are 3 easy ways in your diet plan … Continue reading 3 Simple Ways to Lose Weight, Based on Science