Water Drink Challenge

#drinkwaterBecause of my page is about healthy life, I want to challenge you to drink 2 liters of water a day for 30 days.Tap the image for a quick reviewCheck your weight before you engage in the challenge and check it again after 30 days. Let's see what will happen.#drinkwaterShare this post as many people … Continue reading Water Drink Challenge

3 Simple Ways to Lose Weight, Based on Science

There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.But if you enjoy your meals you will want to continue. Here are 3 easy ways in your diet plan … Continue reading 3 Simple Ways to Lose Weight, Based on Science